What if just for a moment you stopped thinking with your brain. Sit quiet, listen to your intuition, to what that little voice we so often suppress (thinking we know better!) is saying to you.
Can you hear it? If not, why?
Have you also been struggling to feel well, confident or like you do not just 'fit' anywhere in your surroundings? Is your body in pain, mind not thinking with clarity?
It could be energy blocks in your chakra's which is throwing them out of balance. It is one of those things that can swing either way actually. If under-active it can leave you feeling withdrawn, lacking luster, not feeling well and generally disconnected from the world. If over-active you will be suffering with over confidence, likely to be in everyone's face and possibly have a serious case of verbal diarrhea to go with it!
Our chakra's are wheels of energy constantly spinning in our body. They are spread out over 7 different locations and are the colours of the the rainbow. There are a few ways to balance your chakra's, you can use pendulum healing to check and balance them (I offer this service HERE), or you can use reiki which provides you with beautiful balance, clarity and transformation (I offer this service HERE)
Other ways of finding balance are to meditate with intent and visualisation, yoga, qi gong and tai chi.
More about the chakra's ....
Root Chakra - red Located around the area of your anus, its energy is the desire for safety, stability, and all physical needs being met, such as food, water and shelter. When it is balanced you feel grounded, you feel as if you belong in this world. You are trusting, independent, alive and poised.
Sacral Chakra - orange The seat of procreative and reproductive energy. When balanced you are friendly, passionate, sexually fulfilled, your mood is good and you feel playful. Solar Plexus Chakra - yellow Think of solar, like the sun. The word plexus means network. It is in the middle of your body, at the area where your ribs separate. This is the seat of willpower and a great deal of energy. When balanced you will feel respect for yourself and others, you will feel confident and outgoing. Problem solving will come naturally and you will feel calm and have integrity. Heart Chakra - green As it indicates, it is located in the centre of your chest and is associated with love and compassion. Balanced it helps with a harmonious life and connects your body, mind and spirit. The feeling of being love and being able to love will come effortlessly. You will be empathetic and have a ‘contagiously’ good vibe. Throat Chakra - blue Located at your throat and controls communication and connection with others. It allows you to speak your deepest truths and be understood by others, it also works the other way where it will give you a greater understanding of what others say. This chakra is also indicative of creativity and when balanced your creative flow will be optimal.
Brow Chakra - indigo Also known as the third eye, this is the centre of your intuition and helps you perceive the world around you with greater clarity. When activated and balanced this chakra will aid with meditation and knowing what your purpose is in life. Crown Chakra - purple This is located at the top of your head and is an energy centre that connects with all your chakra's within and connects with the universe outside. What this means is you will feel connected to ‘The Source’ whilst still being aware of your own individuality. You will be wiser and more compassionate when this chakra is open and balanced. Society … life … it leaves us all feeling run down and out of kilter sometimes BUT you can actively do something about it. Self care and observant recognition of how your body is feeling so you can help your self to stay in an optimal state is a huge step in the right direction. I have found myself, just by keeping my chakra's checked and in balance I live a much more balanced, well functioning life.